Perfect Monitor Height for Health and Productivity

If you’re willing to know the perfect monitor height you have to understand that monitor height, table height or chair height is not totally matter, when sitting at the computer, it’s essential to maintain proper posture. Incorrect posture can lead to neck, back, and arm pain due to hours of work. The distance from the computer screen is also crucial for maximum safety and comfort. If you follow these factors while working on the computer, you can prevent most health problems associated with prolonged computer use.

Also Read: Air Conditioner side effects: Keep Yourself Safe

Keep Your Back Straight

Whenever you sit on a chair, keep your back straight. If the chair provides proper back support, make sure to utilize it. The chair and table height should be adjusted so that the monitor is slightly below your eye level, recommended at around 10 degrees lower.

Forget about the degrees; just keep the monitor slightly below your eye level. This prevents you from constantly bending your neck upwards or downwards. If the monitor is too low, you’ll strain your neck by bending it downwards. If it’s too high, you’ll strain it by looking upwards.

This could lead to increased pressure on the neck muscles and various health problems later on. If the monitor has a height adjustment feature, that’s excellent. If not, you can use a monitor stand. While finding perfect monitor height, I think you get the answer.  Also, if monitor, table or chair nothing is adjustable a proper monitor stand could come extremely handy.

Rest Your Arm in a Comfortable Manner

When you sit at a table, your arms should be parallel to the ground, like shown in the picture below. Keep your arms neither too high nor too low. Do personal preferences Mary so angle ranging from 72 and 35 degrees are generally acceptable. However, going beyond these limits could lead to chronic pain in your joints and muscles. It would be much better if the chair has a arm rest.

Maintain Proper Clearance Between Your Thighs and Table

Also make sure there is adequate space between the top of your thighs and the underside of the computer desk. For maximizing your comfort. So, see only finding a perfect monitor height is a bad idea.

Posture of Your Legs are Important

After sitting on a chair, your legs should form a 90 to 110-degree angle, like this. The edge of the seat should never touch the back of your knees. For instance, if the chair’s height isn’t adjustable and your feet aren’t fully touching the ground, you can use a footrest.


Perfect Table Height

Now, when it comes to table height, if your height ranges between 5 feet 8 inches and 5 feet 10 inches, the table height should be between 28 inches and 30 inches.

However, since everyone’s height doesn’t fall precisely within this range, the lowest table height could be 22 inches and the highest could be 33 inches, depending on your height. You can do a bit of research or look it up to find the exact table height suitable for your height.

If, for instance, you can’t adjust the table height and need to increase it, you can use buffers or even concrete blocks under the table legs. Conversely, if you need to decrease the height, you can cut the legs of the table.

What’s the Perfect Distance From Monitor

Now, you might wonder about the distance from the monitor. Sit in your chair, extend your arm forward. The distance from the monitor should be at least the length of one arm for optimal comfort.

Exercise is the Key to Stay Fit

And yes, at the end, I’d recommend that after sitting for hours, take a break every one to two hours. Do some exercises for your legs, your neck, and your back to keep yourself active and prevent stiffness.

Certainly! Here are a few exercises that can help relieve strain on your back and neck after working on a computer for extended hours:

1. Neck Rolls: Gently tilt your head to one side, letting your ear approach your shoulder. Slowly roll your neck forward, then to the other side, completing a full circle. Repeat in the opposite direction.


2. Shoulder Blade Squeeze: Sit up straight and squeeze your shoulder blades together, as if you’re trying to hold a pencil between them. Hold for a few seconds and then relax. Repeat several times.

3. Chin Tucks: Sit or stand straight. Gently tuck your chin down towards your chest, hold for a few seconds, and then relax. This helps to stretch the muscles at the back of your neck.

4. Seated Cat-Cow Stretch: While seated, rest your hands on your knees. Arch your back and push your chest forward (Cow), then round your back and tuck your chin towards your chest (Cat). Repeat this movement a few times.

What’s For Laptop Users

If you’re a laptop user, the same rules apply. Avoid using the laptop while lying in bed; place it on a proper table. Just like the height rule I mentioned earlier, maintain the same principles for using a laptop: the laptop screen should be slightly below your eye level. Avoid using laptop’s trackpad and keyboard. Use a dedicated keyboard and mouse that will be much more comfortable to use.

In the Concluding Lines…

If you follow these guidelines, I can confidently say there’s a 90% guarantee that you won’t develop any health issues in your back, neck, knees, or hands due to computer use. So, hope you understand that there’s nothing a perfect monitor height, table height, sitting posture, like more considerable things that matters.

Notify of

Inline Feedbacks
View all comments
Would love your thoughts, please comment.x
%d bloggers like this: